Course curriculum
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1
F3 System
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Intro Video
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2
Basics
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The Perfect Pushup
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How to Breathe
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How To Do The Perfect Plank
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3
Food and Nutrition
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Water Intake
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Veggie Prep
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4
Exercise Videos
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Basic Beginners Exercises -F3 System
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Arm Workout
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Back Workout
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Full Body Workout
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5
Abdominals
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Beginner Workout
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How To Do a Proper Crunch
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Advanced Workout
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Transverse
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Obliques
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6
Zumba
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Zumba 1
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Zumba 2
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7
Back Exercises
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Reverse Arm Pulldown
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Back Extensions
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Lat Pulldown
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Cable Row
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